tag:blogger.com,1999:blog-6695329244295520513.post8712616625698208706..comments2023-06-09T10:42:23.966-04:00Comments on Island Bandit: itty bitty portions... and poopIsland Bandithttp://www.blogger.com/profile/00421990012463915414noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6695329244295520513.post-70135168304368078282010-12-01T15:02:28.293-05:002010-12-01T15:02:28.293-05:00YES!!! I had this same problem for about a year af...YES!!! I had this same problem for about a year after surgery. First, use Benefiber in your drinks and soups. It won't solve the problem entirely but it helps. Also try: raisins, sundried tomatoes, and apples. They will all help you poop. Stay away from Smooth Moove because it has Senna in it, which is really harmful and addictive. Take a stool SOFTENER if you need to. Also, coffee. I've been pooping like a mad woman lately since I started drinking coffee every day. Just watch the cream and sugar because those calories add up! Also, check out this old blog post of mine for more ideas: http://www.phoenixrevolution.net/archives/200 <br />Christine<br />www.phoenixrevolution.netChristinehttps://www.blogger.com/profile/15187183342257251495noreply@blogger.comtag:blogger.com,1999:blog-6695329244295520513.post-68472903932869625212010-11-29T22:56:01.605-05:002010-11-29T22:56:01.605-05:00I use flaxseed. You can buy it fresh and grind it,...I use flaxseed. You can buy it fresh and grind it, or buy it already ground up. And what a gorgeous picture!Justawallflowerhttps://www.blogger.com/profile/17735468144410586496noreply@blogger.comtag:blogger.com,1999:blog-6695329244295520513.post-8095938611423210472010-11-29T21:46:26.218-05:002010-11-29T21:46:26.218-05:00I was told by my surgeon to make sure I took benef...I was told by my surgeon to make sure I took benefibre - its a non-tasting powder that can be added to my morning coffee. I don't know if you have that but something similar should be available to you.<br /><br />Hope that helps.Something About Kelliehttps://www.blogger.com/profile/18162623591624971791noreply@blogger.com