Wrote a post earlier this eve to show you my swim practice site . Stupid post is still publishing.
I swam about 1200 meters....out to a buoy and back 8 times. Felt good.
These are the photos I took for you.
No idea how they'll publish from my phone.
This morning my friend and I completed w6d3 of couch to 5 k. A 25 minute run. And it felt pretty good. 7 weeks ago I hated every. Single. Step. Of the one minute runs. And I sounded like a very ill Darth Vader. This program really is amazing.