1st things first. not only did a friend and i spend our friday evening going for a nice 8pm 45 min power walk last night, but i once again got up and went to the pool to do laps.
Looking back over my food journal for the past almost 3 weeks, i realised i've been doing a lot of sauteeing/frying. not a lot of oil - I use a bit of olive oil or spray stuff but i have always wanted and for some reason never got, a ridged grill pan.
i think both these purchases will help in my ongoing efforts to cook healthier. haven't decided, but thinking i might just go whole hog and rotisserie a cornish game hen tonight. that with an ear of corn and some salad sounds perfect.
i can cook and eat while taking a break from the kitchen sort out and cleanup that's going on all afternoon. ugh!